Because your body deserves expert care

At every stage of womanhood

You don’t have to navigate health hurdles alone

Our Women’s Health Support combines the science of physiotherapy with personalised lifestyle support — helping you take back control of your body, hormones, and well-being with expert guidance.

Womanhood journey

From early teens to menopause and beyond we have all your womanhood worries covered.

Whether you are navigating:

  • fertility treatment

  • pregnancy

  • loss

  • postpartum recovery

  • pelvic pain

  • hormonal changes

  • muscle loss

  • bone density concerns

  • general symptoms of menopause

“In your Women’s Health Support consultations you get professional, evidence-based support and advice designed to help you move and live with confidence, rebuild strength and resilience, and reduce any pain — safely and effectively.”

— Virginia Bell, Physiotherapist & Mentor —

Life journey

Maybe you don’t have any major health concerns but you are finding life stage transitions hard. You may feel:

  • unmotivated

  • foggy

  • lost

  • unsure how to feel better each day

  • tired

  • frustrated

Or perhaps you are simply trying to keep yourself together and reasonably healthy as you navigate life.

Maybe you are navigating health concerns or new stages of ageing while also coping with:

  • loss of a loved one

  • raising decent humans

  • fatigue

  • relationship challenges

  • financial or work pressure

  • social pressure

  • family problems

  • being a carer to loved ones

  • loss of identity

  • life!

“Unlike general health or fitness coaching, I support you with in depth physiotherapy level knowledge of women’s anatomy, biomechanics, and hormonal health. You’ll receive professional, evidence-based support designed to help you move with confidence, rebuild strength, and rediscover your joy — safely and effectively.”

— Virginia Bell —

— Physiotherapist & Mentor —