We run a number of physiotherapist directed rehabilitation and exercise groups including:

• pilates informed mat classes where we improve back strength and pelvic floor function

• general strength classes

• prenatal and postnatal return to fitness

• happy ageing where we work on strength, balance and overall fitness drawing on pilates and resistance principles

• happy menopause where we focus on building strength and wellness in a way that supports your body through it’s natural transition

• weights with mates where we use resistance and weights to help slow the natural muscle and bone changes that occur with ageing.

Small class sizes

Targeted to your injury/condition

Places are limited.

Private Health Insurance rebates may apply.

Contact us to check times and available places.